Exercises with useful detail
Search and filter by equipment or category. Open an exercise for its demonstration, muscle groups and instructions.
Exercise & food libraries
Find the right building blocks. Make them yours.
Find a movement, check its instructions or look up a food. Bring those references into your sessions and meals, with your own resources alongside them.
Paid plans start with a 30-day trial. Cancel during your trial.
Filter exercises by equipment.Animated preview · fictional data
Food references for your meals
Look up a food and its nutrition values. Use a quantity in the meal builder to turn a reference into a practical ingredient.
Your resources, easy to reuse
Keep exercise favourites and add your own resources. Spend your time adapting the plan rather than finding the same reference again.
Good references leave more time for the details.A library that belongs in the workflow
Useful before, during and after the search.
A reference should lead somewhere. Move from an exercise to a session, or from a food to a meal, without rebuilding the information in a separate document.
- Exercise filters, demonstrations and instructions
- Food references with estimated nutrition values
- Coach-created resources alongside the shared library
Search, check, use
Less searching. More preparing.
Narrow the search
Look for an exercise or food by name. Use available filters to reduce the list to what you need.
Check the reference
Read the exercise instructions or the food’s nutrition information. Keep useful exercises in your favourites.
Put it to work
Use exercises in sessions and foods in meals. Set the targets or quantities that make sense for the plan you are preparing.
Can I add my own exercises and foods?
Yes. Coaches can create resources for their work alongside the shared libraries. Use clear instructions and relevant details so they are ready to reuse.
Can I filter the exercise library?
Yes. The exercise library supports search and filters, including equipment and category. You can also keep favourite exercises for quick access.
How are food references used in meals?
Choose a food in the meal builder and specify its quantity. Nutrition totals are estimated from the reference values and the quantities used.
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Paid plans start with a 30-day trial. Cancel during your trial.