Exercise library
Add exercise instructions, media, equipment and target muscles.
Fitness coaching software
Build the program. Follow the training.
Create sessions from your exercise library, schedule them across the week and assign the program to a client. Review what they complete before planning the next step.
Paid plans start with a 30-day trial. Cancel during your trial.
Mon
Upper body6 exercises · 45 min
Scheduled
Tue
—Rest
Wed
Lower body5 exercises · 40 min
Scheduled
Thu
—Rest
Fri
Mobility4 exercises · 15 min
Scheduled
Sat
—Rest
Sun
—Rest
Buildreusable training sessions
Scheduleprograms week by week
Reviewworkouts and client feedback
The program builder
From a session library to a training week.
Keep your reusable sessions on the left and arrange them in the weekly calendar. Adapt the content for the client without rebuilding every program from scratch.
- Create exercises and sessions in your library
- Place sessions on the days you choose
- Duplicate weeks and adjust the program as it develops
Shared context
The plan and latest updates in the same profile.
Training tools
Prepare the detail. Keep the overview.
Go from an individual exercise to a multi-week program without switching tools.
Session builder
Combine exercises and circuits. Set targets, rest periods and coaching notes.
Program calendar
Arrange sessions by day and week, then reuse a structure for another client.
Client feedback
Discuss a session or an adjustment directly in the client conversation.
Workout logs
Review the recorded training and progress before updating the program.
Client access
Deliver the assigned program through the VitaLift client mobile app.
Your programming process
Build once. Adapt as you coach.
Keep a reusable foundation while making room for each client’s schedule and response to training.
Build your sessions
Choose the exercises and define the work for each session.
Arrange the weeks
Schedule sessions, add recovery days and duplicate your weekly structure.
Review the response
Check workout logs and feedback, then adjust the upcoming training.
Between appointmentsKeep in touch with your client
Between sessions
Make changes based on what actually happened.
Use recorded workouts and client feedback to inform the next conversation. If the schedule or training needs to change, update the program and keep the follow-up in the client profile.
Your own library
Keep the work you want to use again.
A good session should not need to be rebuilt for every client. Organize your exercises, sessions and programs so you can adapt them when a similar need comes up.
- Keep exercise demonstrations and instructions together
- Reuse a session inside a new program
- Adjust the assigned plan to the client’s needs
VitaLift
More ways to work with VitaLift
Training, nutrition and client follow-up in the same workspace.
FAQ
Frequently asked questions
Plans, follow-up and client access.
Can I create my own exercises?
Yes. Add an exercise with its instructions, media, equipment and muscle information, then use it in your sessions.
Can I build programs over several weeks?
Yes. The program builder organizes sessions by day and week. You can duplicate weeks and adjust the schedule.
Can clients record their workouts?
Clients follow assigned training in the mobile app and record their workouts. You can review the logs and discuss adjustments with them.
Build your next program in VitaLift.
Start with a session, arrange the week and invite your first client.