A target that means something
Use a simple completion goal or a measurable quantity. Track minutes, steps, litres or another supported unit that fits the habit.
Habit tracking
Make the small things part of the plan.
Give daily routines a clear place in your coaching. Set a target, choose the days and review the entries with your client’s training and nutrition close by.
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Find the client’s habits.Animated preview · fictional data
A schedule that fits the week
Choose the days to track. Prepare habits for each client or bring in a template, then adapt the details.
Consistency you can discuss
Review the week and open the entry history. See the routine over time instead of judging it from a single day.
A clear goal gives the conversation a starting point.Between the sessions
Coach the routine, not just the workout.
Walking, hydration or an evening routine can be part of the same follow-up. Keep the target understandable and use the history to ask better questions when the routine needs adjusting.
- Completion goals and quantitative targets
- Selected weekdays and optional reminders
- Daily entries and a history to review together
A small commitment, a clear follow-up
Set it. Follow it. Talk about it.
Choose the habit
Create a habit for the client or start from a template. Write a short instruction that makes the action clear.
Define the rhythm
Set the target, unit and tracking days. Add a reminder when it helps the client’s routine.
Review the entries
Clients record progress in the mobile app. Review their week and history from the web workspace.
Can I track more than a completed checkbox?
Yes. Habits can use a completion goal or a quantity with a supported unit, such as steps, minutes, hours, litres or servings.
Can habits be tracked on selected days?
Yes. Choose the weekdays that apply to the habit rather than requiring every habit every day.
Do I need to create every habit from scratch?
No. You can import habit templates and adapt the goal, schedule and instructions for the client.
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Paid plans start with a 30-day trial. Cancel during your trial.