Meal library
Save meals and their ingredients for use across nutrition plans.
Nutrition coaching software
Turn your guidance into a practical meal plan.
Build a library of meals, arrange them by day and review nutrition totals as you go. Give clients a plan they can follow, then use their food logs to guide the next adjustment.
Paid plans start with a 30-day trial. Cancel during your trial.
MonTueWedThuFriSatSun
Energy
1 650kcal
Protein
112g
Carbs
195g
Fat
47g
Breakfast08:00
Oats & berries1 serving · 420 kcal
Lunch12:30
Chicken & rice bowl1 serving · 680 kcal
Dinner19:30
Lentils & vegetables1 serving · 550 kcal
Createmeals you can reuse
Organizedaily and weekly plans
Reviewfood logs and client feedback
The nutrition plan builder
A meal library. A day’s plan. The totals in view.
Choose meals from your library, organize breakfast, lunch and dinner, and review the day’s energy and macros. Duplicate a day or a week when the structure works.
- Compose reusable meals from foods and quantities
- Arrange meals into daily blocks across the week
- Check energy, protein, carbohydrate and fat totals
Shared context
The plan and latest updates in the same profile.
Nutrition tools
Plan the meals. Keep room for real life.
Use structured plans alongside food logs and conversations, so your guidance can evolve with the client.
Nutrition plans
Organize meals by day and week, with portions and meal times.
Nutrition totals
Review energy and macronutrient totals while building the plan.
Food logs
Review the meals clients record, including photo-based entries.
Habits and progress
Follow the habits, check-ins and measurements relevant to your coaching.
Client conversations
Discuss preferences, practical constraints and meal changes directly.
Your nutrition process
Start with a useful day. Build from there.
Keep the plan easy to follow and revisit it as you learn what works for the client.
Prepare your meals
Choose foods and quantities, then save meals to your library.
Build the plan
Arrange meals into daily blocks and check the nutrition totals.
Review and adapt
Read food logs and feedback, then adjust meals or portions as needed.
Between appointmentsKeep in touch with your client
The follow-up
Make space for preferences and practical constraints.
A plan has to fit the client’s routine. Use their food logs and messages to discuss what was manageable, what changed and what to adjust next.
Professional scope
Nutrition tools for your coaching practice.
Use VitaLift within your qualifications and professional scope. Nutrition values and photo-based estimates are guidance for review, not a medical assessment.
- Review portions and nutrition values before sharing a plan
- Treat AI-assisted photo analysis as an estimate
- Refer medical or therapeutic needs to an appropriately qualified professional
VitaLift
More ways to work with VitaLift
Training, nutrition and client follow-up in the same workspace.
FAQ
Frequently asked questions
Plans, follow-up and client access.
Can I create my own meals?
Yes. Build meals from foods and quantities, save them to your library and reuse them in nutrition plans.
Can I organize plans over multiple weeks?
Yes. Nutrition plans are structured by week and day, with meal blocks and nutrition totals. You can duplicate days and weeks.
Does VitaLift replace a dietitian or medical care?
No. VitaLift provides planning and follow-up tools. It does not diagnose, treat or replace professional medical advice. Use it within your qualifications and scope of practice.
Create your first nutrition plan.
Build a few meals, organize a day and see how it fits your coaching.