Meals you can build on
Compose meals from foods and quantities. Keep useful combinations in your library instead of starting from an empty page each time.
Nutrition planning & food tracking
Plan the meals. Understand the everyday.
Build a plan from meals you can reuse. Adjust the quantities, then follow what your client actually logs. Your nutrition work stays connected, from preparation to the next conversation.
Paid plans start with a 30-day trial. Cancel during your trial.
Drag a meal into the plan.Animated preview · fictional data
A plan with a clear structure
Arrange meals into the day and adapt the details to your client. Estimated calories and macros give you a reference as you work.
The diary behind the plan
Review logged meals, quantities and notes from the client app. See what happened before deciding what to discuss next.
Prepare the plan. Keep the conversation personal.A useful starting point, a personal follow-up
Leave room for real life.
A meal plan is one part of the work. Food logs help you understand the client’s day, notice what is practical and bring specific questions into your next exchange.
- Reusable meals and structured nutrition plans
- Food quantities with estimated nutrition totals
- Client logs available in your coach workspace
From the ingredient to the follow-up
One connected nutrition workflow.
Compose the meals
Choose foods, set quantities and check the estimated totals. Save meals you want to use again.
Build the plan
Place meals into the daily structure and adapt the details. Assign the plan when it is ready for your client.
Review the everyday
Read the client’s food logs alongside the plan. Use the details to guide your next coaching conversation.
Can I reuse meals in more than one plan?
Yes. Meals in your library serve as building blocks for nutrition plans. You can organize the plan and adjust its quantities for the client you are coaching.
Where do clients log their food?
Clients log their meals in the VitaLift mobile app. You review the entries from their nutrition area in the VitaLift web app.
Are the nutrition values exact?
No. Calories and macros are estimates based on the food references and quantities used. VitaLift supports wellness coaching; it does not provide medical diagnosis or treatment.
Ready to run your coaching business from one place?
Bring clients, plans, progress, messages, and payments into one organized platform.
Paid plans start with a 30-day trial. Cancel during your trial.