Programs give the week its structure
Place sessions across days and weeks. Build a clear training schedule from your session library, with room for recovery and progression.
Workout & program builder
Your coaching method. Built into every session.
Start with an exercise. Build a session. Shape the weeks ahead. VitaLift connects each part of your training plan, so you can reuse what works and adjust what matters.
Paid plans start with a 30-day trial. Cancel during your trial.
Drag a session into the training week.Animated preview · fictional data
Sessions carry your instructions
Bring exercises and circuits together in the right order. Set the targets, rest periods and coaching notes your client needs for the workout.
Circuits keep good combinations reusable
Group exercises, choose a format and define the rounds or timing. Reuse a circuit inside a session instead of rebuilding it each time.
The structure is yours. The session is theirs.Build once. Coach the person.
Keep your structure. Make it theirs.
Your library is a starting point, not a fixed prescription. Bring familiar sessions into a program, then adapt the details to the client and the week you are planning.
- Reusable sessions and circuits in your library
- Exercise targets, rest periods and coaching notes
- A weekly program clients can follow in the app
Three connected building blocks
From the exercise to the training week.
Create the building blocks
Choose exercises and prepare reusable circuits. Define the work, the recovery and the instructions that make your method clear.
Put the session together
Drag exercises and circuits into a session. Arrange the order and refine the targets before adding it to your library.
Plan the weeks ahead
Place sessions into the program calendar. Adjust the schedule and assign the program when it is ready for your client.
What is the difference between a program, a session and a circuit?
A program organizes sessions across days and weeks. A session contains the exercises and circuits for a workout. A circuit groups exercises with a shared format, such as rounds or intervals.
Can I reuse sessions and circuits?
Yes. Keep sessions and circuits in your library and use them as building blocks for future coaching plans. You can adapt the details when preparing the workout.
Which circuit formats can I use?
VitaLift supports rounds, AMRAP, EMOM, intervals, supersets and tri-sets. The available targets and timing settings depend on the format you choose.
How does the client follow the program?
You build and assign the program from the VitaLift web app. Your client follows their scheduled training and logs their workout in the VitaLift mobile app.
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Paid plans start with a 30-day trial. Cancel during your trial.